Nutrition Tips for a Well-Balanced Vegan Diet
A well-balanced vegan diet requires careful attention to nutrition and incorporating a variety of plant-based foods to ensure adequate nutrient intake. Plant-based protein sources, such as legumes, tofu, and tempeh, should be included, along with whole grains, fruits, vegetables, and healthy fats like nuts and seeds. Nutrient deficiencies can be prevented by including fortified foods …
